Nutrition

Dark chocolate containing 70 percent or more cacao reduces salivary cortisol levels within 2 hours of consumption, according to a controlled trial at University College London. Fatty fish, fermented foods,…

The human gut contains roughly 100 trillion microorganisms, according to the NIH Human Microbiome Project, and feeding them correctly is the single most effective thing most people can do for…

Chronic inflammation underlies most modern diseases, and breakfast is the meal people are most likely to fill with inflammatory foods like refined carbohydrates and processed meats. An anti-inflammatory breakfast built…