In this article
CaribFlyer is an independent wellness publication covering evidence-based natural remedies, nutrition, sleep science, fitness, and mental wellness. Every recommendation on this site traces back to a primary source.
Who we are
CaribFlyer was founded to fill a gap in online wellness content. Most health sites either oversimplify with listicles or bury useful information behind medical jargon. We write for real people who want to make informed decisions about their health without needing a science degree to understand the advice.
What we cover
Our five core areas are natural remedies, sleep and recovery, nutrition, fitness, and mental wellness. Within each topic, we focus on approaches that have peer-reviewed evidence, practical application instructions, and clear information about limitations and risks.
Our editorial standards
Every article undergoes a consistent process. We identify the relevant clinical evidence, check claims against primary sources such as the National Institutes of Health, PubMed, and peer-reviewed journals, then write in plain language with full source citations. When evidence is limited or preliminary, we say so directly.
We do not accept sponsored content, affiliate arrangements that influence editorial direction, or payments from supplement manufacturers. Our recommendations are based entirely on published evidence and first-hand testing.
Not affiliated with any agency or manufacturer
CaribFlyer is not a government agency, healthcare provider, or supplement manufacturer. We are not affiliated with any product company or health organization. The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your health regimen.
For questions about our editorial process, contact us at our contact page or read our research methodology.